Your breath
is a doorway to your Upstairs Self
EMBODIED BREATHWORK
Trauma-informed Embodied Breathwork for those ready to feel, release, and remember who they truly are
the approach
For years, I carried everything quietly in my body.
Addiction. Trauma. Shame. Loss. Survival.
I did the therapy. I did the coaching. I did the “right” things.
But it wasn’t until Embodied Breathwork entered my life that my healing truly integrated.
Breathwork helped me soften into and love the parts of myself I had rejected. It helped me shed the heaviness like no other modality.
And it reconnected me to my upstairs self - the part of me that already knew the truth - that I am whole and complete exactly as I am.
The part of me that knows deeply that everything is always going to be okay.
Now, I guide people through that same remembering.
what does a
breathwork
session look like?
Instead of trying to “figure it out,” we let the body lead.
Embodied Breathwork is a modern spin off of Rebirthing Breathwork, created by my teacher, Karina Kalilah. It is a somatic, trauma-informed practice that works directly with the nervous system, energy body and subconscious mind.
In sessions, people often experience:
deep emotional release
clarity around long-standing questions
reconnection to intuition
forgiveness and integration
a sense of overwhelming lightness, infinite power, or deep calm
access to their upstairs self - beyond story and survival
This isn't meant to be a quick fix.
Real change happens through practice and repetition.
This work is most effective in a committed container with integration support, not a one-and-done session.
A NOTE:
who is this work for?
You have done the other work on yourself, but there's still something missing
You are grieving the loss of a loved one
You are working through some big stuff and want to feel new levels of lightness
You are seeking clarity around a situation in your life
You are curious about having a direct experience with Upstairs
You're not sure why, but there is a deeper part of you whispering "I need this"
This is your nudge my love.
Listen.
The breath is calling you.
Book a Free
DISCO CALL
