Your breath
is a doorway to your Upstairs Self
BREATHWORK
Trauma-informed rebirthing breathwork for those ready to feel, release, and remember who they truly are
the approach
For years, I carried everything quietly in my body.
Addiction. Trauma. Shame. Loss. Survival.
I did the therapy. I did the coaching. I did the “right” things.
But it wasn’t until rebirthing breathwork entered my life that things truly integrated.
Breathwork helped me soften toward the parts of myself I had rejected.
It helped me release what I’d been holding.
And it reconnected me to my upstairs self — the part of me that already knew the truth.
Now, I guide people through that same remembering.
what does a
breathwork
session look like?
Rebirthing breathwork is a somatic, trauma-informed practice that works directly with the nervous system and subconscious.
Instead of trying to “figure it out,” we let the body lead.
In sessions, people often experience:
emotional release
clarity around long-standing questions
reconnection to intuition
forgiveness and integration
a sense of lightness, power, or deep calm
access to their upstairs self — beyond story and survival
This isn't meant to be a quick fix.
Real change happens through practice and repetition,
This work is most effective in a committed container with integration support, not one-and-done sessions.
A NOTE:
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